Infrared vs. Traditional Sauna: Which One is Right for You?
Kraig WoldShare
As the popularity of saunas continues to rise, more people are discovering that not all saunas are created equal. Two of the most common types—infrared saunas and traditional saunas—offer different experiences and benefits. Choosing the right one depends on your health goals, comfort preferences, and lifestyle.
What Is a Traditional Sauna?
Traditional saunas, often referred to as Finnish saunas, use a heater to warm the air inside the room, typically with the help of heated rocks. Temperatures can range from 150°F to 195°F (65°C to 90°C) with low humidity unless water is poured over the rocks to create steam.
Benefits:
- Deep, intense sweat that helps detox the body
- Muscle relaxation and recovery after workouts
- Improved blood circulation
- Social experience (common in spas and gyms)
Drawbacks:
- High heat can be uncomfortable for some
- Longer preheating time (up to 30-40 minutes)
What Is an Infrared Sauna?
Infrared saunas use infrared light panels to directly heat your body rather than the air. The temperature is much lower—usually between 110°F to 140°F (43°C to 60°C)—but you still sweat intensely due to the deeper penetration of heat into the skin.
Benefits:
- Lower temperatures feel more comfortable and accessible
- Deeper tissue penetration can help with pain relief
- More efficient heating with shorter warm-up times
- Energy-efficient and easy to install at home
Drawbacks:
- Less of the traditional steam sauna experience
- Some units may emit low levels of EMFs (check product specs)
- Not typically as social or communal
How to Choose Between Infrared and Traditional
| Criteria | Traditional Sauna | Infrared Sauna |
|---|---|---|
| Heat Level | Higher (150–195°F) | Lower (110–140°F) |
| Sweat Type | Surface-level | Deep-tissue |
| Time to Heat | 30–40 minutes | 10–15 minutes |
| Installation | Needs more space, ventilation | More compact and home-friendly |
| Electric Consumption | Generally higher | More energy-efficient |
| Best For | Relaxation, tradition, muscle recovery | Pain relief, detox, gentle heat |
Final Thoughts
Both infrared and traditional saunas offer excellent health benefits like stress relief, detoxification, and improved circulation. The decision really comes down to your comfort preference, available space, and wellness goals. If you're looking for a classic, high-heat experience, go with traditional. If you want a gentler, deeper heat with convenience, infrared might be your perfect match.