Is It Scientifically Proven That Sauna Is Good? The Evidence Is Overwhelming
Yes, it’s scientifically proven that saunas are good for you. Over 20 years of Finnish cohort studies tracking thousands of participants reveal dramatic reductions in cardiovascular mortality, dementia risk, and all-cause mortality. 4-7 sauna sessions weekly cut fatal heart events by 50% and dementia risk by 66% compared to once-weekly use. But does sauna replace […]